Individual Therapy & Counseling
PLEASE NOTE: NEW WEBSITE COMING SOON! UPDATES for APRIL 2026
As of Aril 2 2026, I have switched the therapy plat form to tele health video and audio sessions only. Sessions are one hour or up to 60 min long with insurance billed as normal.
All sessions from this point are video only. I aim to keep the quality and integrity of the sessions to the highest standard possible. While maintaining confidentiality and hippa practices.
Blue Cross Blue Shield, Health Partners and UBH. Medicare Part B, molina, wellpoint, and Iowa Total Care. Also seeing Blue Cross Blue Shield
Guidelines for Video Sessions:
Please have a phone stand or some kind of prop to place your phone so your arms and hands are free. It is not comfortable to hold a phone for an hour.
Please secure your phone so your hands are free and you are seated comfortable. Laptops can also be used.
Please use a meeting room or zone consistent if possible, you can depend on for sessions and times of day for privacy and quiet time.
You are welcome to set up a free 10 min phone call to see if we are a good fit. Or just try a few sessions initially.
Goals For Treatment
- Increased awareness for empowerment and self knowledge Know thyself
- Education
- Symptom Management and Relief
- Steps to Wholeness
- Healing and increased Well Be ing
- Greater Peace
- Alignment
- Education about health and wellness
- A professional who can listen effectively with no bias or judgement
- NOTE: (Please see your primary Doctor for Regular Blood work, check ups and even some mental health medications as needed. ) Up to date Doctors appointments can help rule out mental health symptoms related to physical health.
- Increased Confidence in Life management skills
- Support in a safe and comfortable space so you can gain insight into your own power and intuition